In With The Gym, Out With The Blow: Why Good Habit Forming Doesn't Rely On Willpower

We all know that going to the gym is god fo your health. Why do only some of us do it? Is it because some of us have a higher capacity for willpower than others? Do people that go to the gym possess inherently better mechanisms that battle the urges to stay on the couch?

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Why I Stopped Saying Sorry

A few weeks ago, one of my fellow toastmasters gave a speech on why we should stop saying sorry. After hearing the speech, excellent by the way, I thought about the times in my life where I unnecessarily offered an apology. What makes us feel like we should say “sorry” when we have nothing to feel sorry for? If not “sorry,” then what? Here are a few times I said the s-word when it wasn’t called for:

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