How To Get Loose In The Morning
Do you skip mobility routines because it takes too much time? I was the same way until I started following routines that take 10 minutes or less. This week, I decided to switch it up and do this routine by Tom Morrison, which I love. Give it a try, all you need is 8-10 minutes max:
Read MoreI Was the Fastest Girl in America, Until I Joined Nike | NYT Opinion
Mary Cain, dubbed a running phenom by the age of 17, signed with Nike’s Oregon Project headed by coach Alberto Salazar. She joined Nike with hopes of becoming the best in the world, but her dreams were soon shattered by an abusive coaching staff and harmful training practices. After being told to get “thinner, and thinner, and thinner,” Mary’s body began to crumble and suicidal thoughts appeared. Her is her story:
Read MoreNO EQUIPMENT Home Quarantine Workout: Paul Sklar
The following is a bodyweight workout designed by Paul Sklar, the most shredded specimen on the planet, that anyone can do at home. I subscribe to Paul Sklar’s workout program and he’s a great resource for fitness. Check out the full workout below:
Read MoreLight Up Your Morning With a Cold Shower
Ditch the warm water for an icy blast. Here are my thoughts on how cold showers have changed my life:
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