In this episode, Zach (@auxoro) talks with Coleman Hughes (@coleman_hughes), an American writer and opinion columnist on issues related to race and racism. Zach and Coleman discuss what it’s like being a musician and a writer, the value of mediation, how to talk about controversial things, and much more.
Read MoreIn this episode, Zach talks with movement artist, performer, and content creator, Kamal Zabib. They discuss the possibilities of an ever-changing social media landscape, how circus parties are always lit, and why reality TV is anything, but true. Kamal shares his professional journey as an entertainer, and the injury that renewed his passion for life.
Read MoreToday on Auxoro, I sit down with Jack Peach, a researcher, writer, and traveler whose goal is to find harmony amidst the chaos. Jack runs a blog called Think In Peach which you can find at ThinkInPeach.com and you find him on Twitter at @ThinkInPeach. He is from the UK but currently resides in Thailand.
Read MoreOn this episode of the Self-Care Series, I will walk you through a ten-minute meditation, and some of my initial experiences with the practice. We started this self-care series in honor of the late Mac Miller as an outlet for physical, mental, and emotional well-being. Meditation is an area where all three come into play. Breathing normally, focusing on the breath, and just noticing the mind for a few moments every day has had a deep impact on my life. I am in no way an expert, and still in the beginning stages of honing my practice. But, I wanted to share with you some of my thoughts as a beginner, and give you a little taste of a meditative experience.