How I Made Myself 3x More Productive
Ditch the Adderall and switch to the Pomodoro Technique. In a world full of productivity BS, here are my thoughts on something that has worked for me.
Read MoreLetting Go of Unhealthy Anger: The LaGuardia Incident
Last week, a guy bumped into me while I was waiting at baggage claim. Here’s my truth:
Read MoreLight Up Your Morning With a Cold Shower
Ditch the warm water for an icy blast. Here are my thoughts on how cold showers have changed my life:
Read MoreWishing Yourself and Others Well: Loving Kindness
Often, I find it difficult to bring myself back into the moment. It can be a struggle to zoom out from your own problems and gain perspective on this messy planet. Recently, I had a conversation with drummer Gavin Chops (Chelsea Cutler) on Loving Kindness, the practice of cultivating a love for yourself and others. Here are my thoughts on what Gavin had to say:
Read MoreThe Negative Thought Cycle
No one is safe from the negative thought cycle. At your best moments, the most toxic thoughts can begin to run through the mind for no reason at all. Here are some tips and mindsets that have helped me combat the negativity:
Read MoreHow You Do Anything Is How You Do Everything
The same way you handle the menial tasks will be the same way you execute every task. The boring conference calls deserve the same level of presence as closing the million-dollar deals. College baseball taught me to take care of the small things, like the warm-up, the same way I approached entering the championship game. How do you get into this mindset? What can you do to cultivate an atmosphere of accountability? Here are some tips that have helped me approach the small tasks with a focused mindset.
Read MoreMike Posner and His Walk Across America
This morning, I’m feeling inspired by Mike Posner walking across America and wanted to share some words:
Read MoreSome Thoughts of Dave Chapelle's Latest Special: Sticks and Stones
Dave Chappelle’s new Netflix special, Sticks and Stones, dropped this past week. I watched the special twice and did not read any reviews until after writing this article. Here are some of my thoughts:
Read MoreSimple Tips to Avoid Overdrinking
Drinking too much can turn a great night into a slurred slopfest. No one likes the person who repeats themselves every four minutes and can’t hold their booze. Since leaving college, I’ve reevaluated my drinking habits and shifted the focus towards engaging conversations and productive next mornings. Here are a few tips that have helped me embrace more enjoyable nights out:
Read MoreKeep Your Closet Small
Hoarding clothes in your closet increases the stress of adding to your wardrobe and decreases buying power. I've been the person that has clothes hanging in the closet that hasn't been touched in years. How can you downsize your closet effectively and get more bang for your buck? Here are some tips and tricks that have helped me trim the fashionable fat:
Read MoreOn Making Shitty First Drafts
The first version of any creative pursuit (podcast, YouTube Channel, blog, etc.) will most likely be the worst. Don't let the idea of terrible first drafts paralyze you from starting the journey. As an active podcaster, I know what it's like to feel helpless behind the mic and have frustration running through my veins, but I still sit down every day and do the work. Here are a few words on terrible first drafts that may invigorate you embrace the process:
Read MoreStarting a Conversation with a Stranger
Starting a conversation with a stranger can be a terrifying experience. Your body walks towards the other person while your mind tells you to turn back. This situation doesn’t have to be scary. I’ve been the guy who stands in the corner the whole night, and I’ve also been the life of the party. Here are a few ways that have helped ease my discomfort and have fun when starting conversations with new people:
Read MoreSliding Into DMs On Instagram
Sending a DM can be intimidating. It’s a chance to shoot your shot. The DM can be an incredibly valuable asset in both the personal and business world. What’s the recipe for a great DM? How do you capture someone’s attention who you’ve never met before? Here’s some tried and true advice from an experienced DMer:
Read MoreWhat To Do When Someone Stops Responding (The "Ghost")
We all know the feeling. You send a text or email, get an initial response, you follow up, then the other person stops responding. Welcome to the “ghost.” What do you do when you get ghosted? How can you frame the situation back into your favor? Here are a few tips that have helped me close the deal:
Read MoreWhy I'll Never Stop Working Out
The gym has been a consistent part of my life for the past 8 years. Throughout that time, my goals have changed, my workouts have shifted, but one thing has remained constant: my time in the gym. For me, no week is complete without 3-5 sessions pushing myself beneath the bar. Have I always been in shape? Not even close. Here are some tips and mindsets from a former fat kid who will never stop working out.
Read MoreGetting Over an Ex
Breakups suck, but the “moving on” process doesn’t have to. In the breakup stage, the things that feel the best often have the worst effect on your mental health. Here are a few tips that have helped me embrace the difficulties of moving on while having a good time:
Read MoreBuilding A Life Around Yourself: The Key To Healthy Relationships
How can you find your purpose while also attracting others into your life? What does a healthy balance between pursuing purpose and relationships (romantic and platonic) look like? Here are some observations that have helped me:
Read MoreWhen You Can't Get Off Instagram
At times, Instagram can seem like it’s taking over your life. It can if you let it. So, how can you disconnect? Can you run a business on Instagram and spend long periods of time away from the app. Here are some techniques that have helped me navigate the filtered world:
Read MoreHow Cancel Culture Is Toxic
Recently, the “cancel” culture has been running rampant on social media. Anyone from Mario Lopez to Soul Cycle cannot escape the scope of the Twitter mob. What is cancel culture? How is it deepening the divide? What’s the end game? Here’s my take:
Read MoreHow I Approach Sex
As a guy, I’ve experienced the depths of embarrassment and the pinnacle of ecstasy in the bedroom. So, I decided to write about it. Hopefully, these words can improve the sex life at least one person. Here’s a bit about my journey:
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