Jerzy Gregorek is a world champion Olympic weightlifter, a poet, and the co-founder of The Happy Body.

Listen on your favorite podcast player here.

Full Episode On YouTube

Bonus Episodes On Auxoro Premium

Show Notes (Click Timestamp To Play On YouTube)

0:00 - Episode Intro

1:57 - Jerzy Gregorek Introduction

2:57 - Having Clogged Ears for 10 Days

5:11 - Being Your Own Doctor

6:38 - Unconditional Love with Jerzy

11:23 - What was the Situation during The Fire Academy Strike?

12:29 - Auxoro Premium

17:48 - Solidarity Movement in Poland

18:07 - What was it like being in Poland before the Solidarity Movement?

21:59 - Testing the Obedience during the Solidarity Movement

25:51 - The Horrors and Threats of Communism

30:48 - Difference between People of Poland and People of United States

34:07 - American Independents Spirit

36:08 - Creating the Possibility of Correcting the other Person

40:07 - The Mindset Switch which makes people Change their Habits

44:13 - Jerzy's Experience of Getting Introduced to Olympic Weight Lifting

52:22 - Lessening the Drinking Habit

53:54 - Developing Good Habits by help of Good Friends

1:00:05 - Jerzy's Girlfriends Reaction on his Habits

1:00:35 - The Priority List

1:05:07 - Jerzy's Tips on Drinking

1:13:35 - Enjoying the Habit of Drinking Less

1:16:00 - The One Drink Rule

1:18:51 - The Happy Body Program Combined with Micro Progressions

1:23:41 - Micro Progression as a Combination of Different Movements

1:27:33 - Exercises for Busy Routine People

1:29:30 - Jerzy's Journey Hard Choice that Helped in a Long Term

1:39:55 - Importance of Micro Progressions

1:43:14 - Jerzy's Advice to the Youngsters on Progressing

1:47:36 - What does Date Night Look Like for Jerzy?

1:52:38 - Be Together and make Your Relation Meaningful

1:54:23 - Being the Best Version of Yourself

1:56:09 - Jerzy Gregorek's Contact Information

1:57:50 - Auxoro's Premium Membership

1:58:14 - Outro

Full Transcript, Click Anywhere To Play

Jerzy Gregorek Links:

Twitter: https://twitter.com/TheHappyBody

The Happy Body: https://thehappybody.com/

I Got This: The Art of Getting Grit: https://amzn.to/3hE06fV

Auxoro Links

Socials: Instagram || Facebook || TikTok || Twitter || YouTube

The Auxoro Podcast: Apple || Spotify || Overcast

The Aux Podcast: Apple || Spotify || Overcast

Blogs: The Main Blog

Newsletters: The Source