Last night, I went out to eat with my friends at Jack Daws in NYC. To make that work, I skipped a workout and ate past my eating window. Normally, that combination would piss me off greatly, but yesterday, it didn’t. Here are my thoughts on why:
Read MoreStarting a conversation on a positive note can make the bullshit seem less stressful. Here are some thoughts on why a cup of coffee may be your saving grace.
Read MoreLast week, a guy bumped into me while I was waiting at baggage claim. Here’s my truth:
Read MoreDitch the warm water for an icy blast. Here are my thoughts on how cold showers have changed my life:
Read MoreOften, I find it difficult to bring myself back into the moment. It can be a struggle to zoom out from your own problems and gain perspective on this messy planet. Recently, I had a conversation with drummer Gavin Chops (Chelsea Cutler) on Loving Kindness, the practice of cultivating a love for yourself and others. Here are my thoughts on what Gavin had to say:
Read MoreNo one is safe from the negative thought cycle. At your best moments, the most toxic thoughts can begin to run through the mind for no reason at all. Here are some tips and mindsets that have helped me combat the negativity:
Read MoreThe same way you handle the menial tasks will be the same way you execute every task. The boring conference calls deserve the same level of presence as closing the million-dollar deals. College baseball taught me to take care of the small things, like the warm-up, the same way I approached entering the championship game. How do you get into this mindset? What can you do to cultivate an atmosphere of accountability? Here are some tips that have helped me approach the small tasks with a focused mindset.
Read MoreDrinking too much can turn a great night into a slurred slopfest. No one likes the person who repeats themselves every four minutes and can’t hold their booze. Since leaving college, I’ve reevaluated my drinking habits and shifted the focus towards engaging conversations and productive next mornings. Here are a few tips that have helped me embrace more enjoyable nights out:
Read MoreHoarding clothes in your closet increases the stress of adding to your wardrobe and decreases buying power. I've been the person that has clothes hanging in the closet that hasn't been touched in years. How can you downsize your closet effectively and get more bang for your buck? Here are some tips and tricks that have helped me trim the fashionable fat:
Read MoreThe first version of any creative pursuit (podcast, YouTube Channel, blog, etc.) will most likely be the worst. Don't let the idea of terrible first drafts paralyze you from starting the journey. As an active podcaster, I know what it's like to feel helpless behind the mic and have frustration running through my veins, but I still sit down every day and do the work. Here are a few words on terrible first drafts that may invigorate you embrace the process:
Read MoreStarting a conversation with a stranger can be a terrifying experience. Your body walks towards the other person while your mind tells you to turn back. This situation doesn’t have to be scary. I’ve been the guy who stands in the corner the whole night, and I’ve also been the life of the party. Here are a few ways that have helped ease my discomfort and have fun when starting conversations with new people:
Read MoreSending a DM can be intimidating. It’s a chance to shoot your shot. The DM can be an incredibly valuable asset in both the personal and business world. What’s the recipe for a great DM? How do you capture someone’s attention who you’ve never met before? Here’s some tried and true advice from an experienced DMer:
Read MoreWe all know the feeling. You send a text or email, get an initial response, you follow up, then the other person stops responding. Welcome to the “ghost.” What do you do when you get ghosted? How can you frame the situation back into your favor? Here are a few tips that have helped me close the deal:
Read MoreThe gym has been a consistent part of my life for the past 8 years. Throughout that time, my goals have changed, my workouts have shifted, but one thing has remained constant: my time in the gym. For me, no week is complete without 3-5 sessions pushing myself beneath the bar. Have I always been in shape? Not even close. Here are some tips and mindsets from a former fat kid who will never stop working out.
Read MoreBreakups suck, but the “moving on” process doesn’t have to. In the breakup stage, the things that feel the best often have the worst effect on your mental health. Here are a few tips that have helped me embrace the difficulties of moving on while having a good time:
Read MoreAt times, Instagram can seem like it’s taking over your life. It can if you let it. So, how can you disconnect? Can you run a business on Instagram and spend long periods of time away from the app. Here are some techniques that have helped me navigate the filtered world:
Read MoreTwo weeks ago I stopped bringing my phone to the bathroom. Here’s why:
Read MoreSince December of 2018, I have been using Sam Harris’ app Waking Up designed for meditation. The following piece represents part of my experience meditating with the app. Of course, not everyone will follow the same path. To get the full picture you must actually try Waking Up. I’m in the beginning stages of meditation with a basic level knowledge of the practice. For a more in depth analysis and discussion of meditation, I highly suggest checking out Sam Harris’ works in the form of his podcast, articles, and books. If you’ve never meditated before, I hope that this helps you start your journey. And if you’ve tried meditation and given up, I hope that you give it another shot:
Read MoreEach podcast, article, or video I create for Auxoro is subject to the eyes and ears of my peers. Some feedback is tough to hear. Likewise, when other people show me their projects, I need to find a way to communicate my thoughts constructively. So, makes for good criticism? How can you constructively receive criticism? Here are some ideas that have helped me do both:
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