Sleep is your superpower | Matt Walker
On this TED talk, sleep scientist Matt Walker discusses why sleep is a “nonnegotiable biological necessity, a life support system, and Mother Nature’s best effort yet at immortality.” A lack of sleep leaks over into every physiological aspect in our lives, and it’s most likely a lot more impactful than you think. Oh, and men who sleep less literally have smaller balls. Yeah, give this a watch.
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