How To Learn Skills Faster | Huberman Lab
In a recent episode of Huberman Lab, neuroscientist Dr. Andrew Huberman describes a study where participants were asked to practice a skill (ex: playing a scale on the piano), and rest for periods of 10 seconds undistracted within the practice period. Under the observation of fMRI, it turns out that during these periods of 10 seconds rest, our brain continues to rehearse the skill, but at 20x THE SPEED!
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